Sleep Tracks Episodes Episode guide
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Snooze by the seashore
Ebb away to sleep with a mix of seashore sounds and calming classical pieces.
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Lie down in the library
Shush your mind in the quiet surrounds and sounds of a warm, bookish space.
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Journey through the jungle
Bed down surrounded by the soothing sounds of the jungle.
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Fall asleep counting sheep
It's pasture bedtime. Set yourself up for slumber with the sounds of sheep gently grazing.
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Nod off with nightingales
Become entranced by the call of one of nature's most beautiful singers.
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Cruise along the canal
Sit back on a canal boat and let the peaceful landscape and soundscape slowly pass by.
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Head out on horseback
Saddle up and ride into sleep with a hypnotic horseback ride.
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While away time with whale song
Float away with whale lullabies and becalming classical music.
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Flutter around the flower garden
Bliss out with the butterflies and the bees, floating around a flower garden.
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Gather round the campfire
Bed down by the flickering campfire as warming classical pieces waft in on the breeze.
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Bask in a bamboo forest
Find peace and calm as music and wind whistle through the swaying bamboo stalks.
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Soak in a warm bath
Immerse yourself in warming waters as cool, calming classical pieces play.
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Let time tick by
While away the hours to the reassuring rhythm of clocks ticking and metronomic music.
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Swirl across the windswept plains
Doze to the sounds of dry, windswept flatlands as tumbleweed and gentle music blow in.
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Fly away on a plane
Softly land into sleep with the sounds of a quiet airplane cabin and gentle music.
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Tune out with white noise
Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.
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Chill under the cherry blossom
Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.
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Sink into desert sands
Drop into comfortable sleep with a mix of desert sounds and warming classical music.
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Take time out with the tide
Float away to sleep with a mix of coastal sounds and lulling classical music.
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Wind down with windmills
Drift away with the soothing sounds of the fresh air atop a windmill hill.
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Take a long quiet drive
Sit back, relax, and enjoy a smooth ride towards sleep.
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Bathe beneath waterfalls
Immerse yourself in the refreshing sounds of falling water and enchanting piano pieces.
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Dip into pondlife
Gently sink into sleep with a mix of pond-based sounds and calming classical music.
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Dream on a midsummer night
Conjure up sleep with a mix of magical forest sounds and mesmerising classical music.
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Meditate upon the moonrise
Slip into a peaceful state with a mix of nocturnal natural sounds and classical music.
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Dip into pondlife
Gently sink into sleep with a mix of pond-based sounds and calming classical music.
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Soar with murmurating starlings
Glide into sleep with a mix of airborne environmental sounds and serene classical music.
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Coast into the harbour
Glide into sleep with a mix of watery sounds and gently rocking classical music.
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Travel through twinkling stars
Launch into sleep with a stellar mix of space sounds and intergalactic classical music.
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Find serenity in the temple
Embrace peace and quiet in the surrounds and sounds of sacred space.