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Change Your Mind, Change Your Life Series 1 Episodes

Back up to: Change Your Mind, Change Your Life

  1. How to Say No

    4/4 Philip confronts his negative body image, and Hannah tries to overcome a phobia of vomit.

  2. The Elephant in the Room

    3/4 Cancer survivor Sarah tackles her sense of guilt, and Ben faces up to his ADHD diagnosis.

  3. The Ah-Ha Moment

    2/4 Casey deals with his panic attacks, and Anjalee seeks help with the loss of her mum. (R)

  4. It's Never What They Came in With

    1/4 Nicole tackles her driving anxiety, and Muna faces her fear of being home alone. (R)