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Change Your Mind, Change Your Life Series 1 Episodes Available now
The Ah-Ha Moment
2/4 Casey deals with his panic attacks, and Anjalee seeks help with the loss of her mum.
It's Never What They Came in With
1/4 Nicole tackles her driving anxiety, and Muna faces her fear of being home alone.
The Elephant in the Room
3/4 Cancer survivor Sarah tackles her sense of guilt, and Ben faces up to his ADHD diagnosis.
How to Say No
4/4 Philip confronts his negative body image, and Hannah tries to overcome a phobia of vomit.
