For Fitness Sake Episodes Available now
Sue Smith: Football
Former England star Sue Smith joins FFS!
Kat Merchant: Rugby World Cup Winner
Discussing England, grassroots and concussion awareness!
Mental Muscle: Adrenaline & Stress
Julia Ravey from ÃÛÑ¿´«Ã½ Podcast ‘Mental Muscle’ joins the FFS team!
Snooker: Joe O’Connor
The FFS team look into the world of snooker!
Joe Joyce: Boxing
The FFS team went 6 rounds with Heavyweight, Joe Joyce!
Dancing: Ola and James Jordan
The ‘Strictly’ stars talk about weight loss and workouts!
Rowing: Alex Gregory
Double Olympic gold medallist in rowing Alex Gregory joins the pod!
Mixed Martial Arts: Dakota Ditcheva
Meet one of the UK’s best MMA fighters!
Mental Health: Walking
Faye Smith shares how walking has saved her life.
Netball: England’s National Team
Learn about England’s netball stars and fitness behind the sport!
