Extra Time Episodes Episode guide
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26/11/2025
Claire Carter gives extra time to people with incredible sporting stories.
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19/11/2025
Claire Carter gives extra time to people with incredible sporting stories.
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12/11/2025
Claire Carter gives extra time to people with incredible sporting stories.
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05/11/2025
Claire Carter gives extra time to people with incredible sporting stories.
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29/10/2025
Claire Carter gives extra time to people with incredible sporting stories.
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Walk, Run and Race
England over 60s walking football, Frome race car driver & the This Woman Runs movement.
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Joy
Afghan Youth Cricket Bristol, fitness for mums in Cheltenham, netball bronze back in Bath.
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Lift and Throw
Britain鈥檚 disabled strongwoman, saving darts and a champion javelin thrower.
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Finesse and Finance
Claire looks into the funding model for women鈥檚 football, & the latest Pickleball success.
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Endurance
Skeleton racer from Gloucester, Bristol鈥檚 artistic swimmers & an endurance rider on Exmoor
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Going the Distance
Claire chats to water ski champion, local handball club & college with future rugby stars
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Challenges
Fighting for facilities, PE kit campaigns and the bowls player inventing solutions.
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Tries, tackles and tics
Claire Carter hears what it鈥檚 like to be married to an international rugby coach.
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Setting sail on the world stage
Claire talks to young sailors selected to represent Team GB at the Cadet World Champs.
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Mountainboarding, Rugby World Cup and HYROX
James Thomas sits in and visits a mountainboarding centre that's hosting the UK champs.
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Ability football and Viking chess
Claire chats to a coach from Weston Ability AFC about how it changed his family鈥檚 life.
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Pictures, pages and prizes
The rise of a local sports photographer, plus winners from the south west netball awards.
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BMX
Claire Carter spends an evening at one of the most popular BMX tracks in the south west.
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Footy, Fighting and F1
Success ahead of the Euros, a professional boxing debut, and a new racing superstar.
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Future Fighter
The 13-year-old MMA fighter with big ambitions. Plus, timbersports and badminton.
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Dodge, duck and dive
Claire Carter explores 3 sports growing in popularity: dodgeball, pickleball and handball.
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LA 2028: What鈥檚 new?
Claire speaks to local athletes and supporters of the new sports added to the next games.
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The Running Man
Peter Madelaine chats about running for England Masters at the age of 81.
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Football in the Family
Jack Killah chats to the dad and daughter who played for the same club 20 years apart.
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Jack Killah sits in (14/05/2025)
Jack Killah gives extra time to people with incredible sporting stories.
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Running and racing
Jack Killah meets endurance racer Ryan Cullen, plus Zak O鈥橲ullivan and running podcasters.
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Swimming the Channel
Swimmer Helene Jewell, school dodgeball and the 40-year-old athletics club.
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Rugby league, judo and women's rugby
Matt's been to meet rugby league side All Golds at their new venue
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Motorsport, quadrathlon and primary school football
Matt meets racing driver Becky Frankland, who's off to compete in Dubai.
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Bareknuckle boxing, ironman and wheelchair tennis
James Thomas talks to Burmese bareknuckle boxer Nicola Barke
