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The Couch to 5K Podcast Podcast
Whatever stage you鈥檙e at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step. High profile guests will bring their stories of success and failure in health and fitness.
Updated:
weekly
Episodes available:
indefinitely
Episodes to download
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Tik Tok star Charley Marlowe on trying to find motivation to exercise and a fear of being seen running in public.
Monday
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
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Jo Whiley on being a Couch to 5K coach, music, nature, family and running and menopause.
Fri 25 Apr 2025
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
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Introducing the Couch to 5K Podcast
Fri 11 Apr 2025
Giovanna Fletcher introduces the new Couch to 5K Podcast to help your running journey.
