The Couch to 5K Podcast Podcast
Whatever stage you鈥檙e at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step. High profile guests will bring their stories of success and failure in health and fitness.
Episodes to download
-
![]()
Sara Davies MBE 鈥� the life-changing Couch to 5K prescription and finding time to run as a busy mum and TV Dragon.
Mon 23 Jun 2025
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
-
![]()
Dr Alex George 鈥� From an ED doctor to Love Island and why Couch to 5K is one of the greatest ever health interventions
Mon 16 Jun 2025
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
-
![]()
Jowita Przystal 鈥� the Strictly dancer on running for happiness and joy and being told she would never make a runner.
Mon 9 Jun 2025
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
-
![]()
Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy.
Mon 2 Jun 2025
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
-
![]()
Colson Smith on his life-changing journey from an overweight 11 year old Coronation Street actor to regular runner.
Sun 25 May 2025
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
-
![]()
Dr Punam Krishan on prescribing running for better health and how best to be injury-free
Sun 18 May 2025
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
-
![]()
Lindsey Burrow on running to cope with the pressure of being a carer and dealing with grief
Mon 12 May 2025
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
-
![]()
Tik Tok star Charley Marlowe on trying to find motivation to exercise and a fear of being seen running in public.
Mon 5 May 2025
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
-
![]()
Jo Whiley on being a Couch to 5K coach, music, nature, family and running and menopause.
Fri 25 Apr 2025
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
-
![]()
Introducing the Couch to 5K Podcast
Fri 11 Apr 2025
Giovanna Fletcher introduces the new Couch to 5K Podcast to help your running journey.
