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Wonderful Wade and an in-form 9

Ashy, Danny and Chris talk Christian Wade, try records plus Bath鈥檚 Ben Spencer joins us.

• 56 mins

Sexton v Ioane and The Big Lozowski

Ugo, Danny and Chris talk sledging, a big win for Bristol, Alex Lozowski's return and WXV

• 57 mins

Johnny Sexton special

Chris and Ashy sit down with Ireland and Leinster legend Johnny Sexton for a special pod.

• 42 mins

Derby Weekend and the Bristol Haaland

Ugo, Danny and Ashy wrap up derby weekend in the Premiership and chat to Gabriel Ibitoye.

• 51 mins

Slade takes centre stage in England squad

Sara and Danny react to Steve Borthwick's 36-man squad for the Autumn Nations Series.

• 43 mins

Women's Rugby World Cup draw at The One Show!

Sara Orchard and Kat Merchant bring you reaction to the Women鈥檚 World Cup draw.

• 36 mins

Warren's Wales and fantastic Falcons

Warren Gatland joins Chris, Ashy and Ugo to discuss his Wales squad and we talk Newcastle

• 57 mins

In Girona with England

Chris chats to Richard Wigglesworth, Luke Cowan-Dickie and Alex Lozowski in Girona.

• 38 mins

Jersey Boks: Rassie special

Chris and Ashy head to Jersey to chat to double World Cup winning coach Rassie Erasmus.

• 58 mins

The Nations Pod

Chris and Tom look ahead to the start of the Autumn Nation Series.

• 34 mins

All Blacks heartbreak - again - for England

Chris, Ashy and Matt Dawson react to New Zealand's dramatic win over England.

• 35 mins

DC's book, drop goals and Duhan v Darcy

Danny, Ugo and Chris talk England, drop goals, Eddie Jones & Scotland's prolific wingers.

• 57 mins

The Nations Pod

Chris, Tom & Gro are all finally together as the Autumn Nations Series starts in earnest.

• 61 mins

Wallabies stun England in Twickenham thriller

Chris, Matt Dawson and Paul Grayson bring you reaction to a crazy game at Twickenham.

• 53 mins

Southern Hemisphere dominance and 20-minute reds

Ugo, Danny and Chris reflect on a difficult weekend for the home nations.

• 59 mins

Bonus pod: Genge and Flannery on England v South Africa

Chris and Ashy bring you a bonus pod with Ellis Genge and Jerry Flannery.

• 29 mins

The Nations Pod

Chris, Tom and Gareth return after a clean sweep of defeats for the home nations.

• 59 mins

England's identity and what next for Wales and Gatland?

Chris, Ugo and Ashy discuss Wales' troubles and England's issues in the final 20 minutes.

• 63 mins

The Nations Pod

Chris, Tom, and Gareth are back for the penultimate pod of the autumn.

• 60 mins

We're in Twickenham and Monaco!

Chris & Paul Grayson react to England beating Japan plus Sara's at the World Rugby awards

• 47 mins

The Big Autumn Review

Danny, Ashy and Chris assess the autumn for England, Scotland and Wales.

• 56 mins

The Scottish & Irish Lions?

Ugo, Danny and Ashy discuss the return of the domestic game and Andy Farrell's to-do list

• 58 mins

Ilona Maher special

Sara heads to Bristol to track down American rugby sensation Ilona Maher.

• 25 mins

Stars and Storms

Ugo, Danny and Chris look back at the opening weekend of the Champions Cup.

• 53 mins

George Ford and a Wise Man

Chris and Ashy preview round two of the Champions Cup and we hear from George Ford.

• 44 mins

Where is Tommy?

Ashy and Chris analyse round two of the Champion Cup with special guest Tommy Freeman.

• 45 mins

'Twas the pod before Christmas

Danny, Chris and Ashy reflect on events at the RFU and the return of the Premiership.

• 59 mins

2025 here we come!

Ugo, Ashy and Chris look ahead to a bumper 2025 and round-up a chaotic end to 2024.

• 60 mins

One more year

Danny has some big news and we round up an eventful weekend in the Premiership.

• 54 mins

Golden tickets and Gatland's gamble

Warren Gatland names his Six Nations squad and we review round three of the Champions Cup

• 47 mins