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Alan Sorensen: "Never judge a book by the cover"

Alan Sorensen joins Scott Mills for today's Pause for Thought.

• 3 mins

Anupma Parihar: "A smile costs nothing and gives much"

Anupma Parihar on this week's theme 'The 11th Commandment'.

• 3 mins

Nima Suchak: "Accept her as she is"

Nima Suchak on this week's theme 'The 11th Commandment'.

• 3 mins

Paul Kerensa: "Life's great game"

Paul Kerensa joins Scott Mills for today's Pause for Thought.

• 3 mins

Anupma Parihar: "My unseen scars"

Anupma Parihar on this week's theme 'Scar Stories'.

• 3 mins

Natalie Garrett: "Taking time to rest"

Natalie Garrett on this week's theme 'The 11th Commandment'.

• 3 mins

David Waters: "All are worthy of equal dignity"

David Waters on this week's theme 'The 11th Commandment'.

• 3 mins

Matt Woodcock: "Thank the Lord for Burpees"

Matt Woodcock joins Scott Mills for today's Pause for Thought.

• 3 mins

Muneera Pilgrim: "The company of those who you love"

Muneera Pilgrim on this week's theme 'Celebratory Meals'.

• 3 mins

Laurie Rosenberg: "A real celebration of freedom"

Laurie Rosenberg on this week's theme 'Celebratory Meals'.

• 3 mins

Tony Miles: "Opening their tables, homes and lives"

Tony Miles on this week's theme 'Celebratory Meals'.

• 3 mins

Trey Hall: "Spiritual-search-mode"

Trey Hall joins Scott Mills for today's Pause for Thought.

• 3 mins

Delyth Liddell: "The power of shared meals"

Delyth Liddell on this week's theme 'Celebratory Meals'.

• 3 mins

Sue Peat: "I've got your back"

Sue Peat joins Scott Mills for today's Pause for Thought.

• 3 mins

Maria Pavlou: "With crises come victories"

Maria Pavlou on this week's theme 'Celebratory Meals'.

• 3 mins

George Pitcher: "Being full of love"

George Pitcher on this week's theme 'Celebratory Meals'.

• 3 mins

Jaspreet Kaur: "Begin again"

Jaspreet Kaur joins Scott Mills for today's Pause for Thought.

• 3 mins

Paul Jenkinson: "Our family tradition"

Paul Jenkinson on this week's theme 'Celebratory Meals'.

• 3 mins

Clair Jaquiss: "It bound us together"

Clair Jaquiss on this week's theme 'Celebratory Meals'.

• 3 mins

Paul Kerensa: "Forgive me"

Paul Kerensa joins Scott Mills for today's Pause for Thought.

• 3 mins

Natalie Garrett: "Be together"

Natalie Garrett on this week's theme 'Celebratory Meals'.

• 3 mins

David Waters "The Hollywood ending is just the beginning"

David Waters on this week's theme 'Celebratory Meals'.

• 3 mins

Steve Chalke: "The same kindness you give to yourself"

Steve Chalke joins Scott Mills for today's Pause for Thought.

• 3 mins

Amos Schonfield: "The power of listening"

Amos Schonfield joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Laurie Rosenberg: "Their suffering must never be forgotten"

Laurie Rosenberg on this week's theme 'Scar Stories'.

• 3 mins

Tony Miles: "We are loved"

Tony Miles on this week's theme 'Scar Stories’.

• 3 mins

Dave Tomlinson: "Joy is never far away"

Dave Tomlinson joins Scott Mills for today's Pause for Thought.

• 3 mins

Delyth Liddell: "Finding joy in life"

Delyth Liddell on this week's theme 'Scar Stories'.

• 3 mins

Saaj Raja: "I am not alone"

Saaj Raja on this week's theme 'Scar Stories'.

• 3 mins

Sue Peat: "Live a life that shows God’s love"

Sue Peat joins Scott Mills for today's Pause for Thought.

• 3 mins