Main content

Pause For Thought Episodes

  1.

    Muneera Pilgrim: Performing My Heart Out

    Muneera Pilgrim on this week's theme My Biggest Performance

  2. Muneera Pilgrim: Need To Be

    Muneera Pilgrim on this week's theme Exam Stories

  3. Muneera Pilgrim: Lean Into My Inner Child

    Muneera Pilgrim on this week's theme My Inner Child

  4. Muneera Pilgrim: Hold Each Other

    Muneera Pilgrim on this week's theme My Visions of Heaven

  5. Muneera Pilgrim: Glorious View

    Muneera Pilgrim on this week's theme Wonders of Creation

  6. Muneera Pilgrim: A Good Neighbour

    Muneera Pilgrim on this week's theme Christmas

  7. Muneera Pilgrim: "Working on myself"

    Muneera Pilgrim on this week's theme 'Things that make me happy".

  8. Muneera Pilgrim: "Unfold your own myth"

    Muneera Pilgrim on this week's theme 'Black History Month'.

  9. Muneera Pilgrim: "The Villain Challenge"

    Muneera Pilgrim joins Zoe Ball for today's Pause for Thought.

  10. Muneera Pilgrim: "The Importance of Representation"

    Muneera Pilgrim on this week's theme 'My Favourite Hollywood Blockbuster鈥�.

  11. Muneera Pilgrim: "The company of those who you love"

    Muneera Pilgrim on this week's theme 'Celebratory Meals'.

  12. Muneera Pilgrim: "The closest thing to comfort that I have"

    Muneera Pilgrim joins Zoe Ball for today's Pause for Thought.

  13. Muneera Pilgrim: "Surely after difficulty there is ease"

    Muneera Pilgrim on this week's theme 'Never Giving Up'.

  14. Muneera Pilgrim: "Stand up in the face of injustice"

    Muneera Pilgrim joins Zoe Ball for today's Pause for Thought.

  15. Muneera Pilgrim: "Sing like the birds"

    Muneera Pilgrim joins Scott Mills for today's Pause for Thought.

  16. Muneera Pilgrim: "Places I belong in the world"

    Muneera Pilgrim joins GMS for today's Pause For Thought.

  17. Muneera Pilgrim: "No baggage of resentment"

    Muneera Pilgrim on this week's theme 'Making Preparations'.

  18. Muneera Pilgrim: "Lazy days and loved ones"

    Muneera Pilgrim on this week's theme 'Lazy Days of Summer'.

  19. Muneera Pilgrim: "Knowledge without action is wastefulness."

    Muneera Pilgrim on this week's theme 'My 2022'.

  20. Muneera Pilgrim: "I just need to surrender and find more time to rest."

    Muneera Pilgrim joins Good Morning Sunday for Pause For Thought.

  21. Muneera Pilgrim: "I have so much to be thankful for"

    Muneera Pilgrim on this week's theme 'The Best Letter I've Ever Received'.

  22. Muneera Pilgrim: "Have faith in God's plan"

    Muneera Pilgrim joins Zoe Ball for today's Pause For Thought.

  23. Muneera Pilgrim: "Everything happens in seasons"

    Muneera Pilgrim on this week's theme 'An Important Journey'.

  24. Muneera Pilgrim: "Carry your heart through this world like a life-giving sun"

    Muneera Pilgrim joins Good Morning Sunday for today's Pause for Thought.

  25. Muneera Pilgrim: 'Good friends who know when to call.'

    Muneera Pilgrim on this week's theme 'What Puts A Spring In My Step'.

  26. Muneera Pilgrim:

    Muneera Pilgrim joins Zoe Ball for today's Pause For Thought

  27. Muneera Pilgrim on 'Overcoming Fear'.

    Cultural producer and poet, Muneera Pilgrim, joins Zoe Ball for Pause For Thought.

  28. Muneera Pilgrim on 'My Independence Day'

    Muneera Pilgrim on this week's theme 'My Independence Day'.

  29. Muneera Pilgrim on 'Game Changers'

    Muneera Pilgrim joins Owain Wyn Evans for today鈥檚 Pause For Thought.

  30. Muneera Pilgrim on 'Family'.

    Poet and cultural producer Muneera Pilgrim joins Zoe Ball for today's Pause For Thought.

  2. 1
  3. …
  4. 26
  5. 27
  6. 28
  7. 29
  8. 30
  9. …
  10. 89