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Pause For Thought Episodes

  1.

    Muneera Pilgrim: "Stand up in the face of injustice"

    Muneera Pilgrim joins Zoe Ball for today's Pause for Thought.

  2. Muneera Pilgrim: "Sing like the birds"

    Muneera Pilgrim joins Scott Mills for today's Pause for Thought.

  3. Muneera Pilgrim: "Places I belong in the world"

    Muneera Pilgrim joins GMS for today's Pause For Thought.

  4. Muneera Pilgrim: "No baggage of resentment"

    Muneera Pilgrim on this week's theme 'Making Preparations'.

  5. Muneera Pilgrim: "Lazy days and loved ones"

    Muneera Pilgrim on this week's theme 'Lazy Days of Summer'.

  6. Muneera Pilgrim: "Knowledge without action is wastefulness."

    Muneera Pilgrim on this week's theme 'My 2022'.

  7. Muneera Pilgrim: "I just need to surrender and find more time to rest."

    Muneera Pilgrim joins Good Morning Sunday for Pause For Thought.

  8. Muneera Pilgrim: "I have so much to be thankful for"

    Muneera Pilgrim on this week's theme 'The Best Letter I've Ever Received'.

  9. Muneera Pilgrim: "Have faith in God's plan"

    Muneera Pilgrim joins Zoe Ball for today's Pause For Thought.

  10. Muneera Pilgrim: "Carry your heart through this world like a life-giving sun"

    Muneera Pilgrim joins Good Morning Sunday for today's Pause for Thought.

  11. Muneera Pilgrim: 'Good friends who know when to call.'

    Muneera Pilgrim on this week's theme 'What Puts A Spring In My Step'.

  12. Muneera Pilgrim:

    Muneera Pilgrim joins Zoe Ball for today's Pause For Thought

  13. Muneera Pilgrim on 'Overcoming Fear'.

    Cultural producer and poet, Muneera Pilgrim, joins Zoe Ball for Pause For Thought.

  14. Muneera Pilgrim on 'My Independence Day'

    Muneera Pilgrim on this week's theme 'My Independence Day'.

  15. Muneera Pilgrim on 'Game Changers'

    Muneera Pilgrim joins Owain Wyn Evans for today鈥檚 Pause For Thought.

  16. Muneera Pilgrim on 'Family'.

    Poet and cultural producer Muneera Pilgrim joins Zoe Ball for today's Pause For Thought.

  17. Muneera Pilgrim

    Muneera Pilgrim on this week's theme 'Reflections on Black History Month'.

  18. Muneera Pilgrim

    Cultural producer and poet, Muneera Pilgrim, joins Zoe Ball for Pause For Thought.

  19. Muneera Pilgrim

    Muneera Pilgrim on this week's theme 'My Heroine'.

  20. Muneera Pilgrim

    Muneera Pilgrim on this week's theme 'Stories About Mums'.

  21. Muneera Pilgrim

    Muneera Pilgrim on this week's theme Nice Surprises

  22. Muneera Pilgrim

    Muneera Pilgrim joins Zoe Ball for today's Pause for Thought.

  23. Muneera Pilgrim

    Muneera Pilgrim joins Scott Mills for today's Pause for Thought.

  24. Muneera Pilgrim

    Muneera Pilgrim joins Nicki Chapman for today's Pause For Thought on the theme 'My 蜜芽传媒'.

  25. Muneera Pilgrim

    Muneera Pilgrim on this week's theme 'If I Could Create An Emoji...'.

  26. Muneera Pilgrim

    Muneera Pilgrim on this week's theme 'It's The Taking Park That Counts'.

  27. Muneera Pilgrim

    Muneera Pilgrim joins Zoe Ball for today's Pause For Thought.

  28. Muneera Pilgrim

    Muneera Pilgrim joins Gary Davies for today's Pause For Thought.

  29. Muneera Pilgrim

    Muneera Pilgrim joins Zoe Ball for today's Pause For Thought.

  30. Muneera Pilgrim

    Muneera Pilgrim on this week's theme 'The More Things Change...'.

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