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The Couch to 5K Podcast Episodes

  1.

    Tik Tok star Charley Marlowe on trying to find motivation to exercise and a fear of being seen running in public.

    Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

  2. Lindsey Burrow on running to cope with the pressure of being a carer and dealing with grief

    Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

  3. Jo Whiley on being a Couch to 5K coach, music, nature, family and running and menopause.

    Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

  4. Introducing the Couch to 5K Podcast

    Giovanna Fletcher introduces the new Couch to 5K Podcast to help your running journey.