Asian Network Motivation Episodes Episode guide
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with D煤aa Karim
Get motivated with help from the Asian Network!
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with D煤aa Karim
Get motivated with help from the Asian Network!
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with D煤aa Karim: Owning My Identity
D煤aa celebrates her British Asian identity and the joy of growing up between cultures.
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with D煤aa Karim: Social Media
D煤aa on keeping it real online, protecting your peace, and staying grounded.
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with D煤aa Karim: Perfectionism
D煤aa looks at perfectionism, the pressure to get it right and how to be kind to yourself.
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with D煤aa Karim: Self Confidence
D煤aa unpacks what self-confidence means and how to bring it into your everyday life.
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with D煤aa Karim: Lessons in mistakes
D煤aa dives into how mistakes can teach us, shape us, and move us forward.
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with D煤aa Karim: Inspirational People
D煤aa gives a shoutout to those who keep her grounded, inspired and moving forward.
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with D煤aa Karim: Setting goals
D煤aa Karim shares how goal setting can spark progress and keep you moving forward!
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with D煤aa Karim
D煤aa Karim shares how a growth mindset helps turn setbacks into stepping stones
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with Dr Punam Krishan: Connections
The doctor shares simple ways to build real connections and boost well-being!
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with Dr Punam Krishan: Supplements
Fuel your body and mind with expert nutrition insights and an energising playlist.
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with Dr Punam Krishan: Positive mindset
Simple steps from the doctor to nurture a positive mindset. With Dr Punam Krishan.
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with Dr Punam Krishan: Skin care tips
Doctor Punam Krishan recommends easy tips for healthier, glowing skin.
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with Dr Punam Krishan: Healthy eating
Little food hacks that can make a big change to your health with Dr Punam Krishan.
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with Dr Punam Krishan: Hay fever hacks
Simple steps on how to dodge hay fever symptoms with a banging playlist.
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23/02/2026
Get motivated with help from the Asian Network!
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with Dr Punam Krishan: Every step counts
Find out how walking can dramatically transform your physical and mental wellbeing.
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with Dr Punam Krishan: Nature's touch
Find out how nature can be medicinal for the mind, body and soul.
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with Dr Punam Krishan: Power of compassion
Be kind to yourself (and others) with Dr Punam's tips on a compassionate take on life.
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with Dr Punam Krishan: Feeling run down
The doctor prescribes simple steps to help you feel energised and upbeat.
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with Dr Punam Krishan: Destress
All the tips and tricks you need to manage stress. With Dr Punam Krishan.
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with Dr Punam Krishan: Inspiring women
Ahead of International Women's Day, Dr Punam Krishan is celebrating inspiring women!
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with Maymah: Embracing the unknown
Maymah talks embracing the unknown.
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with Maymah: Getting older
Maymah talks about getting older as an Asian girl and dealing with those expectations.
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with Maymah: Being cringe is character building
Maymah talks about why being cringe is actually character building.
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with Maymah: Acting on your goals, not your moods
Maymah talks about acting on your goals, not your moods.
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with Maymah: Bouncing back on track!
Maymah talks about bouncing back on track.
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with Maymah: breaking social norms.
Maymah talks about breaking social norms.
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with Maymah: Making your routine work for you
Maymah talks about making your routine work for you.
