Asian Network Motivation Episodes Available now

with Dúaa Karim: Social Media
Dúaa on keeping it real online, protecting your peace, and staying grounded.

with Dúaa Karim: Perfectionism
Dúaa looks at perfectionism, the pressure to get it right and how to be kind to yourself.

with Dúaa Karim: Self Confidence
Dúaa unpacks what self-confidence means and how to bring it into your everyday life.

with Dúaa Karim: Lessons in mistakes
Dúaa dives into how mistakes can teach us, shape us, and move us forward.

with Dúaa Karim: Inspirational People
Dúaa gives a shoutout to those who keep her grounded, inspired and moving forward.

with Dúaa Karim: Setting goals
Dúaa Karim shares how goal setting can spark progress and keep you moving forward!

with Dúaa Karim
Dúaa Karim shares how a growth mindset helps turn setbacks into stepping stones

with Dr Punam Krishan: Connections
The doctor shares simple ways to build real connections and boost well-being!