Asian Network Motivation Episodes Available now

with Trishala Lakhani: Back to school
Get focused, beat distractions and stay motivated to reach goals with Trishala Lakhani.

with Dúaa Karim: Kindness
Dúaa reflects on the quiet strength of kindness and what it means to live it every day.

with Dúaa Karim: My bucket list
Dúaa celebrates big dreams, bold goals, and the joy of ticking them off, one by one!

with Dúaa Karim: My Soundtrack
Dúaa shares the beats that boost her mood, help her reset, and keep her focused.

with Dúaa Karim: Owning Your Voice
Dúaa celebrates the power of owning your voice and the freedom of speaking as yourself.

with Dúaa Karim: Owning my identity
Dúaa celebrates her British Asian identity and the joy of growing up between cultures.

with Dúaa Karim: Setting goals
Dúaa Karim shares how goal setting can spark progress and keep you moving forward!