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What's Up Docs? Episodes

  1. Will laughter help you live longer?

    Drs Chris and Xand van Tulleken discuss whether laughter really is the best medicine.

  2. Should you say 'no' more often?

    Chris and Xand explore the importance of setting boundaries in all aspects of our lives.

  3. Can caffeine boost my performance?

    Drs Chris and Xand van Tulleken explore the effects of caffeine on our brains and bodies.

  4. Is it ever safe to tan?

    Drs Chris and Xand van Tulleken discuss whether having a tan is ever good for us.

  5. How To Build Your Core Strength

    Drs Chris and Xand van Tulleken want to know what true core strength really means.

  6. Why does our hair fall out?

    Drs Chris and Xand van Tulleken get to the root of the issue of hair loss.

  7. Will smiling make you happier?

    Chris and Xand explore the health claims behind smiling for a Hay Festival special.

  8. How to Avoid Boredom

    Drs Chris and Xand van Tulleken find out how we can get better at completing boring tasks.

  9. Protein - are you getting enough of it?

    Drs Chris and Xand van Tulleken explore how much protein we really need in our diets.

  10. Menopause - is HRT for you?

    Drs Chris and Xand van Tulleken explore HRT and the menopause.

  11. What鈥檚 happening to your memory when you take photos?

    Drs Chris and Xand van Tulleken find out how photographs impact our memory.

  12. Should I worry about microplastics?

    Drs Chris and Xand van Tulleken explore concerns about microplastics in our environment.

  13. How to have a difficult conversation

    How can we best navigate difficult conversations? Chris and Xand van Tulleken investigate.

  14. How can I help my headaches?

    Drs Chris and Xand Van Tulleken explore the causes and cures of everyday headaches.

  15. How can I freshen my breath?

    Drs Chris and Xand van Tulleken want to know what they can do about bad breath.

  16. Am I getting enough sleep?

    How worried should we be about lacking sleep? Drs Chris and Xand van Tulleken investigate.

  17. Do I need testosterone?

    Drs Chris and Xand ask - what are the pros and cons of testosterone replacement therapy?

  18. How can I look after my knees?

    A pain in the knee. Can we do anything about it? Chris and Xand van Tulleken find out.

  19. Am I hangry?

    Can you be hangry? Chris and Xand van Tulleken鈥檚 stomachs are rumbling to find out.

  20. How important is willpower?

    Can I get better at doing difficult things? Chris and Xand van Tulleken want to know.

  21. Welcome to What's Up Docs?

    Drs Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.

  22. Meet the Docs

    Who are Drs Chris and Xand van Tulleken, the hosts of What鈥檚 Up Docs?

  23. Introducing What's Up Docs?

    Drs Chris and Xand van Tulleken are on a mission to help us take better care of ourselves

  24. Doctors鈥� Notes: Smiling Special at Hay Festival

    Chris and Xand dig deeper into smiling in this special live episode of the podcast..

  25. Doctors鈥� Notes: Hair Loss

    Drs Chris and Xand hear about the latest groundbreaking research on hair loss.

  26. Doctors' Notes: Willpower

    Chris and Xand dig deeper into willpower, explore relapse and get some therapy.

  27. Doctors' Notes: Testosterone

    Drs Chris and Xand discuss how 鈥妕estosterone interacts with other hormones.

  28. Doctors' Notes: Tanning

    Drs Chris and Xand van Tulleken shine a light on what really happens when we tan.

  29. Doctors' Notes: Sleep

    Drs Chris and Xand Van Tulleken explore the difference between sleepiness and fatigue.

  30. Doctors' Notes: Protein

    Drs Chris and Xand van Tulleken explore the importance of protein for our health.

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