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What's Up Docs? Episodes

  1. 18/11/2025

    Drs Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.

  2. How to escape all-or-nothing thinking

    Drs Chris and Xand van Tulleken want to know what 鈥榓ll-or-nothing鈥� thinking is.

  3. How can you look after your amazing heart?

    Drs Chris and Xand van Tulleken explore the wonders of the heart and how to look after it.

  4. What should we do about false memories?

    Drs Chris and Xand van Tulleken explore the role of false memories in our lives.

  5. Should you take naps?

    Drs Chris and Xand van Tulleken want to know whether napping is good for us.

  6. Why do we get embarrassed?

    Drs Chris and Xand van Tulleken explore the role of embarrassment in our lives.

  7. Is nature good for you?

    Drs Chris and Xand van Tulleken want to know the link between nature and our wellbeing.

  8. Can psychedelics improve your mental health?

    Drs Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.

  9. Are you getting enough fibre?

    Drs Chris and Xand van Tulleken explore why fibre is important for our health.

  10. How can you strengthen your back?

    Drs Chris and Xand van Tulleken get to the bottom of back pain.

  11. Should you take magnesium supplements?

    Drs Chris and Xand van Tulleken unpick the most talked about mineral - magnesium.

  12. Is there a 'normal' menstrual cycle?

    Drs Chris and Xand van Tulleken uncover what we misunderstand about the menstrual cycle.

  13. Is our noisy world killing us?

    Drs Chris and Xand van Tulleken uncover the serious health impacts of noise.

  14. How to look after your kidneys

    Drs Chris and Xand van Tulleken discover the magic of the kidneys.

  15. What do your nails say about your health?

    Drs Chris and Xand van Tulleken delve into the science of nail health.

  16. Will laughter help you live longer?

    Drs Chris and Xand van Tulleken discuss whether laughter really is the best medicine.

  17. Should you say 'no' more often?

    Chris and Xand explore the importance of setting boundaries in all aspects of our lives.

  18. Can caffeine boost your performance?

    Drs Chris and Xand van Tulleken explore the effects of caffeine on our brains and bodies.

  19. Is it ever safe to tan?

    Drs Chris and Xand van Tulleken discuss whether having a tan is ever good for us.

  20. How To Build Your Core Strength

    Drs Chris and Xand van Tulleken want to know what true core strength really means.

  21. Why does our hair fall out?

    Drs Chris and Xand van Tulleken get to the root of the issue of hair loss.

  22. Will smiling make you happier?

    Chris and Xand explore the health claims behind smiling for a Hay Festival special.

  23. How to Avoid Boredom

    Drs Chris and Xand van Tulleken find out how we can get better at completing boring tasks.

  24. Protein - are you getting enough of it?

    Drs Chris and Xand van Tulleken explore how much protein we really need in our diets.

  25. Menopause - is HRT for you?

    Drs Chris and Xand van Tulleken explore HRT and the menopause.

  26. What鈥檚 happening to your memory when you take photos?

    Drs Chris and Xand van Tulleken find out how photographs impact our memory.

  27. Should I worry about microplastics?

    Drs Chris and Xand van Tulleken explore concerns about microplastics in our environment.

  28. How to have a difficult conversation

    How can we best navigate difficult conversations? Chris and Xand van Tulleken investigate.

  29. How can I help my headaches?

    Drs Chris and Xand Van Tulleken explore the causes and cures of everyday headaches.

  30. How can I freshen my breath?

    Drs Chris and Xand van Tulleken want to know what they can do about bad breath.

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