The Music & Meditation Podcast Episodes Available now
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Reconnect with yourself with Danny Penman—Series 2
8/9 Tune in to the driving forces behind what we think, feel and do with Dr Danny Penman.

Manage difficult emotions with Madeleine Shaw—Series 2
7/9 Nao and Madeleine Shaw chat about how meditation can help you with tricky emotions.

Enhance sleep and rest with Rod Stryker—Series 2
6/9 Nao and Rod Stryker help you wind down so you can rest well with a soothing meditation.

Overcome imposter syndrome with Marisa Peer—Series 2
5/9 Nao and Marisa Peer show how meditation can help you believe in yourself.

Start the day right with Pauli Lovejoy—Series 2
4/9 Nao and Pauli Lovejoy help to boost your morning mood with positive vibes.

Let it go with Maude Hirst—Series 2
3/9 Let go of things that are holding you back, with a guided meditation from Maude Hirst.

Calm the chaos with Izzy Judd—Series 2
2/9 Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.

Welcome to Series 2 of The Music & Meditation Podcast—Series 2
1/9 Nao introduces series 2 of The Music & Meditation Podcast.

Trust your instincts with Emma Cannon—Series 1
8/8 Future-proof your decisions and learn to trust your instincts with meditation.

Heal your heart with Alex Elle—Series 1
7/8 Soothing the pain of relationship troubles with meditation and a calming music mix.