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The Music & Meditation Podcast Episodes

    Let go of guilt: Julia SamuelTen Minute Meditations - Series 5

    Help lessen feeling guilty with this guided meditation.

    Let go of guilt: Julia SamuelSeries 5

    5/9 Izzy and Julia Samuel explore how meditation can help when we're feeling guilty.

    Be in the present: Light WatkinsTen Minute Meditations - Series 5

    Embrace living in the now with this guided meditation.

    Be in the present with Light WatkinsSeries 5

    4/9 Izzy and Light Watkins look at how to embrace the now and live in the present.

    Define your boundaries: Helen MarieTen Minute Meditations - Series 5

    Explore how to respond to your needs and set boundaries with this guided meditation.

    Define your boundaries with Helen MarieSeries 5

    3/9 Izzy and Helen Marie explore how to be more intentional about what we say yes and no to.

    Evolve with change: Deepak ChopraTen Minute Meditations - Series 5

    Explore how to welcome change within ourselves with this guided meditation.

    Evolve with change with Deepak ChopraSeries 5

    2/9 Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.

    Welcome to Series 5 of The Music & Meditation PodcastSeries 5

    1/9 Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.

    Ease social anxiety: Stuart SandemanTen Minute Meditations - Series 4

    Help to lessen social anxiety with this guided meditation

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