The Music & Meditation Podcast Episodes Available now
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Focus on forgiveness: Jillian Turecki—Ten Minute Meditations - Series 5
Work through what stands in our way of forgiveness with this guided meditation.
Focus on forgiveness with Jillian Turecki—Series 5
9/9 Izzy and Jillian Turecki reveal how meditation can help us find forgiveness.
Navigate changing friendships with Emma Reed Turrell—Series 5
8/9 Izzy and Emma Reed Turrell explore how meditation can help approach changing friendships.
Navigate changing friendships: Emma Reed Turrell—Ten Minute Meditations - Series 5
Approach changing friendships from different angles with this guided meditation.
Concentrate on your own path: Aisha Carrington—Ten Minute Meditations - Series 5
Focus on your unique life path with this guided meditation.
Concentrate on your own path with Aisha Carrington—Series 5
7/9 Izzy and Aisha Carrington look at how to focus on our unique life path.
Prepare like a pro: Don Macpherson—Ten Minute Meditations - Series 5
Mentally prepare for challenges more effectively with this guided meditation.
Prepare like a pro with Don Macpherson—Series 5
6/9 Izzy and Don Macpherson chat about how we can mentally prepare using meditation.
Let go of guilt: Julia Samuel—Ten Minute Meditations - Series 5
Help lessen feeling guilty with this guided meditation.
Let go of guilt: Julia Samuel—Series 5
5/9 Izzy and Julia Samuel explore how meditation can help when we're feeling guilty.
