The Music & Meditation Podcast Episodes Available now
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Be in the present: Light Watkins—Ten Minute Meditations - Series 5
Embrace living in the now with this guided meditation.
Be in the present with Light Watkins—Series 5
4/9 Izzy and Light Watkins look at how to embrace the now and live in the present.
Define your boundaries: Helen Marie—Ten Minute Meditations - Series 5
Explore how to respond to your needs and set boundaries with this guided meditation.
Define your boundaries with Helen Marie—Series 5
3/9 Izzy and Helen Marie explore how to be more intentional about what we say yes and no to.
Evolve with change: Deepak Chopra—Ten Minute Meditations - Series 5
Explore how to welcome change within ourselves with this guided meditation.
Evolve with change with Deepak Chopra—Series 5
2/9 Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.
Welcome to Series 5 of The Music & Meditation Podcast—Series 5
1/9 Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.
Ease social anxiety: Stuart Sandeman—Ten Minute Meditations - Series 4
Help to lessen social anxiety with this guided meditation
Ease social anxiety with Stuart Sandeman—Series 4
9/9 Izzy and Stuart Sandeman look at how we can lessen social anxiety with guided meditation.
Realise your potential: Nicole Vignola—Ten Minute Meditations - Series 4
Find out how to best fulfil your potential with this guided meditation.
