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The Music & Meditation Podcast Episodes

    Banish FOMO: That Meditation GuyTen Minute Meditations - Series 1

    5/8 Be present in the moment with this grounding meditation.

    Beat Burnout: Dr Julie SmithTen Minute Meditations - Series 1

    4/8 Give yourself a break with this relaxing guided meditation.

    Ease Your Anxiety: Jambo TruongTen Minute Meditations - Series 1

    3/8 Discover how to manage your worries with this soothing meditation.

    Body Positivity: Megan Jayne CrabbeTen Minute Meditations - Series 1

    2/8 Boost your confidence and be kind to yourself with this affirming meditation.

    You Are Enough: Michael James WongTen Minute Meditations - Series 1

    1/8 Get perspective on social media with this nourishing meditation.

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