The Music & Meditation Podcast Episodes Available now
Release body tension: Alex Howard—Ten Minute Meditations - Series 3
Let go of tension and relax your body with this restorative meditation.
Make peace with imperfections: Katie Piper—Ten Minute Meditations - Series 3
Boost your self worth and stop striving for perfection with this inspiring meditation.
Welcome to Series 3 of The Music & Meditation Podcast—Series 3
1/9 New host Izzy Judd introduces series 3 of the ultimate therapeutic podcast.
Shape your inner voice: Giselle La Pompe-Moore—Ten Minute Meditations - Series 2
Become aware of your inner voice and show yourself more kindness with this meditation.
Reconnect with yourself: Danny Penman—Ten Minute Meditations - Series 2
Reconnect with yourself by tapping into the way we think, feel and do things in life.
Manage difficult emotions: Madeleine Shaw—Ten Minute Meditations - Series 2
Navigate through difficult emotions with this comforting meditation.
Enhance sleep and rest: Rod Stryker—Ten Minute Meditations - Series 2
Wind down so you can rest well and sleep soundly with this soothing meditation.
Overcome imposter syndrome: Marisa Peer—Ten Minute Meditations - Series 2
Start believing in yourself with this meditation to help overcome imposter syndrome.
Start the day right: Pauli Lovejoy—Ten Minute Meditations - Series 2
Boost your mood and start the day right with this uplifting meditation.
Let it go: Maude Hirst—Ten Minute Meditations - Series 2
Give yourself space to let things go with this supportive meditation.
