The Music & Meditation Podcast Episodes Available now
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Build courage and confidence: Gabby Bernstein—Ten Minute Meditations - Series 3
Feel more courageous and confident with this encouraging meditation.
Navigate sadness: Jasmin Harsono—Ten Minute Meditations - Series 3
Explore feelings of sadness with this comforting meditation.
Make friends with your thoughts: Gelong Thubten—Ten Minute Meditations - Series 3
Stop battling against your thoughts with this soothing meditation.
Reduce stress levels: Hannah Barrett—Ten Minute Meditations - Series 3
Keep stress at bay with this relaxing meditation.
Release body tension with Alex Howard—Series 3
3/9 Izzy and Alex Howard explore how meditation can help release tension held in the body.
Make peace with imperfections with Katie Piper—Series 3
2/9 Izzy and Katie Piper share how meditation can help you embrace imperfection.
Focus on gratitude: Rob Da Bank—Ten Minute Meditations - Series 3
Increase happiness and change your mindset with this uplifting meditation.
Embrace vulnerability: Megan Rose Lane—Ten Minute Meditations - Series 3
Find strength in vulnerability with this empowering meditation.
Release body tension: Alex Howard—Ten Minute Meditations - Series 3
Let go of tension and relax your body with this restorative meditation.
Make peace with imperfections: Katie Piper—Ten Minute Meditations - Series 3
Boost your self worth and stop striving for perfection with this inspiring meditation.
