The Music & Meditation Podcast Episodes Available now
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Manage your fears with Anna Mathur—Series 4
3/9 Izzy and Anna Mathur explore how meditation can help deal with our fears.
Wind down for the night: Niall Breslin—Ten Minute Meditations - Series 4
Enjoy a more peaceful evening with this guided meditation.
Wind down for the night with Niall Breslin—Series 4
2/9 Izzy and Niall Breslin look at how meditation can help us enjoy more peaceful evenings.
Welcome to Series 4 of The Music & Meditation Podcast—Series 4
1/9 Izzy Judd introduces Series 4 of the ultimate therapeutic podcast.
Build courage and confidence with Gabby Bernstein—Series 3
9/9 Izzy and Gabby Bernstein use meditation to help build courage and confidence.
Navigate sadness with Jasmin Harsono—Series 3
8/9 Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.
Make friends with your thoughts with Gelong Thubten—Series 3
7/9 Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.
Reduce stress levels with Hannah Barrett—Series 3
6/9 Izzy and Hannah Barrett keep stress at bay through the power of music and meditation.
Focus on gratitude with Rob da Bank—Series 3
5/9 Izzy and Rob da Bank focus on meditation鈥檚 power to change mindset and increase happiness.
Embrace vulnerability with Megan Rose Lane—Series 3
4/9 Izzy and Megan Rose Lane look at how to find strength in vulnerability.
