The Music & Meditation Podcast Episodes Available now
Make friends with your thoughts with Gelong Thubten—Series 3
7/9 Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.
Reduce stress levels with Hannah Barrett—Series 3
6/9 Izzy and Hannah Barrett keep stress at bay through the power of music and meditation.
Focus on gratitude with Rob da Bank—Series 3
5/9 Izzy and Rob da Bank focus on meditation鈥檚 power to change mindset and increase happiness.
Embrace vulnerability with Megan Rose Lane—Series 3
4/9 Izzy and Megan Rose Lane look at how to find strength in vulnerability.
Build courage and confidence: Gabby Bernstein—Ten Minute Meditations - Series 3
Feel more courageous and confident with this encouraging meditation.
Navigate sadness: Jasmin Harsono—Ten Minute Meditations - Series 3
Explore feelings of sadness with this comforting meditation.
Make friends with your thoughts: Gelong Thubten—Ten Minute Meditations - Series 3
Stop battling against your thoughts with this soothing meditation.
Reduce stress levels: Hannah Barrett—Ten Minute Meditations - Series 3
Keep stress at bay with this relaxing meditation.
Release body tension with Alex Howard—Series 3
3/9 Izzy and Alex Howard explore how meditation can help release tension held in the body.
Make peace with imperfections with Katie Piper—Series 3
2/9 Izzy and Katie Piper share how meditation can help you embrace imperfection.
