The Music & Meditation Podcast Episodes Available now
Expand your creativity with Charlotte Church—Series 4
4/9 Charlotte Church leads a guided meditation to help rediscover your creativity
Manage your fears: Anna Mathur—Ten Minute Meditations - Series 4
Experience how meditation can help deal with our fears.
Manage your fears with Anna Mathur—Series 4
3/9 Izzy and Anna Mathur explore how meditation can help deal with our fears.
Wind down for the night: Niall Breslin—Ten Minute Meditations - Series 4
Enjoy a more peaceful evening with this guided meditation.
Wind down for the night with Niall Breslin—Series 4
2/9 Izzy and Niall Breslin look at how meditation can help us enjoy more peaceful evenings.
Welcome to Series 4 of The Music & Meditation Podcast—Series 4
1/9 Izzy Judd introduces Series 4 of the ultimate therapeutic podcast.
Build courage and confidence with Gabby Bernstein—Series 3
9/9 Izzy and Gabby Bernstein use meditation to help build courage and confidence.
Navigate sadness with Jasmin Harsono—Series 3
8/9 Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.
Make friends with your thoughts with Gelong Thubten—Series 3
7/9 Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.
Reduce stress levels with Hannah Barrett—Series 3
6/9 Izzy and Hannah Barrett keep stress at bay through the power of music and meditation.
