The Music & Meditation Podcast Episodes Available now
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Welcome to Series 3 of The Music & Meditation Podcast—Series 3
1/9 New host Izzy Judd introduces series 3 of the ultimate therapeutic podcast.
Shape your inner voice: Giselle La Pompe-Moore—Ten Minute Meditations - Series 2
Become aware of your inner voice and show yourself more kindness with this meditation.
Reconnect with yourself: Danny Penman—Ten Minute Meditations - Series 2
Reconnect with yourself by tapping into the way we think, feel and do things in life.
Manage difficult emotions: Madeleine Shaw—Ten Minute Meditations - Series 2
Navigate through difficult emotions with this comforting meditation.
Enhance sleep and rest: Rod Stryker—Ten Minute Meditations - Series 2
Wind down so you can rest well and sleep soundly with this soothing meditation.
Overcome imposter syndrome: Marisa Peer—Ten Minute Meditations - Series 2
Start believing in yourself with this meditation to help overcome imposter syndrome.
Start the day right: Pauli Lovejoy—Ten Minute Meditations - Series 2
Boost your mood and start the day right with this uplifting meditation.
Let it go: Maude Hirst—Ten Minute Meditations - Series 2
Give yourself space to let things go with this supportive meditation.
Calm the chaos: Izzy Judd—Ten Minute Meditations - Series 2
Calm the chaos of everyday life with this balancing meditation.
Shape your inner voice with Giselle La Pompe-Moore—Series 2
9/9 Look inwards and talk more gently to yourself, with Nao and Giselle La Pompe-Moore.
