蜜芽传媒

Back up to: The Music & Meditation Podcast

1. Ease social anxiety with Stuart Sandeman

   9/9 Izzy and Stuart Sandeman look at how we can lessen social anxiety with guided meditation.
2. Realise your potential with Nicole Vignola

   8/9 Izzy and Nicole Vignola explore how we can fulfil our potential through meditation.
3. Rediscover joy with Donna Ashworth

   7/9 Izzy and Donna Ashworth find joyfulness with the help of guided meditation.
4. Walking towards a clearer mind with Richie Norton

   6/9 Izzy and Richie help quieten your mind through music and the power of meditation.
5. Refine your work life balance with Tamu Thomas

   5/9 Izzy and Tamu share how meditation can help with juggling a busy work/life balance
6. Expand your creativity with Charlotte Church

   4/9 Charlotte Church leads a guided meditation to help rediscover your creativity
7. Manage your fears with Anna Mathur

   3/9 Izzy and Anna Mathur explore how meditation can help deal with our fears.
8. Wind down for the night with Niall Breslin

   2/9 Izzy and Niall Breslin look at how meditation can help us enjoy more peaceful evenings.
9. Welcome to Series 4 of The Music & Meditation Podcast

   1/9 Izzy Judd introduces Series 4 of the ultimate therapeutic podcast.