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The Music & Meditation Podcast Series 4 Episodes

    Ease social anxiety with Stuart Sandeman

    9/9 Izzy and Stuart Sandeman look at how we can lessen social anxiety with guided meditation.

    Realise your potential with Nicole Vignola

    8/9 Izzy and Nicole Vignola explore how we can fulfil our potential through meditation.

    Rediscover joy with Donna Ashworth

    7/9 Izzy and Donna Ashworth find joyfulness with the help of guided meditation.

    Walking towards a clearer mind with Richie Norton

    6/9 Izzy and Richie help quieten your mind through music and the power of meditation.

    Refine your work life balance with Tamu Thomas

    5/9 Izzy and Tamu share how meditation can help with juggling a busy work/life balance

    Expand your creativity with Charlotte Church

    4/9 Charlotte Church leads a guided meditation to help rediscover your creativity

    Manage your fears with Anna Mathur

    3/9 Izzy and Anna Mathur explore how meditation can help deal with our fears.

    Wind down for the night with Niall Breslin

    2/9 Izzy and Niall Breslin look at how meditation can help us enjoy more peaceful evenings.

    Welcome to Series 4 of The Music & Meditation Podcast

    1/9 Izzy Judd introduces Series 4 of the ultimate therapeutic podcast.