The Music & Meditation Podcast Ten Minute Meditations - Series 4 Episodes Episode guide
Back up to: The Music & Meditation Podcast
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Wind down for the night: Niall Breslin
Enjoy a more peaceful evening with this guided meditation.
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Walking towards a clearer mind: Richie Norton
Find out how walking can help quieten your mind with this guided meditation.
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Refine your work/life balance: Tamu Thomas
Juggle the demands of a busy life better with this guided meditation.
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Rediscover joy: Donna Ashworth
Find some joyfulness in your day to day with this guided meditation.
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Realise your potential: Nicole Vignola
Find out how to best fulfil your potential with this guided meditation.
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Manage your fears: Anna Mathur
Experience how meditation can help deal with our fears.
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Expand your creativity: Charlotte Church
Connect with your creativity with this guided meditation.
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Ease social anxiety: Stuart Sandeman
Help to lessen social anxiety with this guided meditation
