蜜芽传媒

1 banana reòite
1 cupa fraochagan reòite
½ cupa bainne
1 spàin-teatha pùdar Açaí
1 spàin-teatha ìm cnòtha-talmhainn
cnòthan is sìol

Airson a' mhullaich
1 banana
Sùbhan-làir
Granòla
Ìm cnòtha-talmhainn
Cnòthan

Cuir am banana reòite agus na fraochagan reòite ann an inneal-bleithidh, cuide ris a' bhainne, am pùdar Açaí agus bleith gus am bi coltas uachdaireach air, agus a' dèanamh cinnteach gu bheil am banana air a mheasgachadh gu math.

Ann an soitheach glainne, cuir beagan granola aig a' bhonn, an uair sin an Açaí, agus cùm a' dèanamh sin mus cuir thu do roghainn fhèin de mheasan is cnòthan air a' mhullach. Chleachd sinne sliosan banana, subhan-làir, granola, ìm cnòtha-talmhainn agus cnothan.

AÇAÍ BOWL

1 frozen banana
1 cup frozen blueberries
½ cup milk
1 tsp Açaí powder
1 tsp peanut butter
Nuts and seeds

Topping
1 banana
Strawberries
Granola
Peanut butter
Nuts of your choice

Put the frozen bananas and frozen blueberries into a blender, add the milk along with the Açaí powder and blitz to a creamy consistency and making sure the banana has incorporated.

To serve, first put a layer of granola in the bottom of a serving glass, next put a layer of the açaí and repeat before finishing off with toppings of your choice. We used a sliced banana, fresh strawberries, granola, peanut butter and a few nuts.