蜜芽传媒

Back up to: The Music & Meditation Podcast

1. Focus on forgiveness with Jillian Turecki

   9/9 Izzy and Jillian Turecki chat about how meditation can help us find forgiveness.

   Next on

   Sunday 17:00

   蜜芽传媒 Radio 3 Unwind
2. Navigate changing friendships with Emma Reed Turrell

   8/9 Izzy and Emma Reed Turrell explore how meditation can help approach changing friendships.
3. Concentrate on your own path with Aisha Carrington

   7/9 Izzy and Aisha Carrington look at how to focus on our unique life path.
4. Prepare like a pro with Don Macpherson

   6/9 Izzy and Don Macpherson chat about how we can mentally prepare using meditation.
5. Let go of guilt: Julia Samuel

   5/9 Izzy and Julia Samuel explore how meditation can help when we're feeling guilty.
6. Be in the present with Light Watkins

   4/9 Izzy and Light Watkins look at how to embrace the now and live in the present.
7. Define your boundaries with Helen Marie

   3/9 Izzy and Helen Marie explore how to be more intentional about what we say yes and no to.
8. Evolve with change with Deepak Chopra

   2/9 Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.
9. Welcome to Series 5 of The Music & Meditation Podcast

   1/9 Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.