The Music & Meditation Podcast Series 5 Episodes Available now
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Focus on forgiveness with Jillian Turecki
9/9 Izzy and Jillian Turecki reveal how meditation can help us find forgiveness.

Navigate changing friendships with Emma Reed Turrell
8/9 Izzy and Emma Reed Turrell explore how meditation can help approach changing friendships.

Concentrate on your own path with Aisha Carrington
7/9 Izzy and Aisha Carrington look at how to focus on our unique life path.

Prepare like a pro with Don Macpherson
6/9 Izzy and Don Macpherson chat about how we can mentally prepare using meditation.

Let go of guilt: Julia Samuel
5/9 Izzy and Julia Samuel explore how meditation can help when we're feeling guilty.

Be in the present with Light Watkins
4/9 Izzy and Light Watkins look at how to embrace the now and live in the present.

Define your boundaries with Helen Marie
3/9 Izzy and Helen Marie explore how to be more intentional about what we say yes and no to.

Evolve with change with Deepak Chopra
2/9 Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.

Welcome to Series 5 of The Music & Meditation Podcast
1/9 Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.