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The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Episodes

  1. Our HEALTH CHECK MILESTONES episode

    The key health checks we should be aware of, as we exit our 30鈥檚 and beyond.

  2. Our emotional TRIGGERS episode

    Triggers can impact our emotional state.

  3. Our IMPROVE YOUR SELF-CONFIDENCE episode

    Vocal Coach and author, Caroline Goyder talks us through steps to build yourself up.

  4. Our limiting beliefs TAPPING episode. With Shauna Corr

    The inner shift that could change your thinking.

  5. Our HAY FEVER AND ALLERGY episode. With expert Max Wiseberg

    Allergies can strike at any time of the year, high pollen summer days are no exception

  6. Our ANXIETY episode. Psychotherapist Owen O鈥橩ane helps us make friends with our fears

    You deserve to be able to relax, unwind and let go of your anxiety.

  7. Our BREAKUPS AND DIVORCE episode. Lindsay George discusses ways of coping with the emotions and struggles of breakups.

    Prioritising your own needs are so important.

  8. Our BURNOUT episode. Dr T talks us through the steps you should take

    Clear your mind and allow your body to relax.

  9. Our NAPPING episode. A sleep expert talks us through the rules

    Does napping help to improve your ability to function? Or are they a bad habit?

  11. Our MAKING FRIENDS episode. How to reconnect as an adult

    Ciaran May helps us make friends later in life.

  12. Our WHAT WE DRINK episode, and the impact on your wellness

    What does water, coffee, alcohol, etc do to your body and mind?

  13. Our ENERGY episode. Helpful things you can do to increase your energy

    Energizing your body and mind.

  14. Hello and welcome

    Vinny & Cate well you into the world of wellness.