The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Episodes Available now
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Our emotional TRIGGERS episode
Triggers can impact our emotional state.
Our IMPROVE YOUR SELF-CONFIDENCE episode
Vocal Coach and author, Caroline Goyder talks us through steps to build yourself up.
Our limiting beliefs TAPPING episode. With Shauna Corr
The inner shift that could change your thinking.
Our HAY FEVER AND ALLERGY episode. With expert Max Wiseberg
Allergies can strike at any time of the year, high pollen summer days are no exception
Our ANXIETY episode. Psychotherapist Owen O鈥橩ane helps us make friends with our fears
You deserve to be able to relax, unwind and let go of your anxiety.
Our BREAKUPS AND DIVORCE episode. Lindsay George discusses ways of coping with the emotions and struggles of breakups.
Prioritising your own needs are so important.
Our BURNOUT episode. Dr T talks us through the steps you should take
Clear your mind and allow your body to relax.
Our NAPPING episode. A sleep expert talks us through the rules
Does napping help to improve your ability to function? Or are they a bad habit?
Our MAKING FRIENDS episode. How to reconnect as an adult
Ciaran May helps us make friends later in life.
Our WHAT WE DRINK episode, and the impact on your wellness
What does water, coffee, alcohol, etc do to your body and mind?
